.running-calorie-calculator,
.running-calorie-calculator *,
.running-calorie-calculator *::before,
.running-calorie-calculator *::after {
  box-sizing: border-box !important;
}

.running-calorie-calculator {
  --run-paper: #f6ead4;
  --run-paper-deep: #ecd5b2;
  --run-panel: #fff7e8;
  --run-panel-soft: #f9ebd2;
  --run-ink: #2f241b;
  --run-muted: #665242;
  --run-line: #6b5745;
  --run-line-strong: #3f3127;
  --run-focus: #f6c65b;
  --run-cta: #f0b83f;
  --run-cta-hover: #e3aa30;
  --run-teal: #3f897d;
  --run-coral: #c98264;
  --run-green: #4d9562;
  --run-danger: #b8584f;
  --run-shadow: 5px 5px 0 rgba(63, 49, 39, 0.22);
  --run-shadow-small: 3px 3px 0 rgba(63, 49, 39, 0.18);

  width: min(100%, 1040px) !important;
  margin: 14px auto 22px !important;
  padding: 14px !important;
  color: var(--run-ink) !important;
  background:
    linear-gradient(rgba(107, 87, 69, 0.08) 1px, transparent 1px),
    linear-gradient(90deg, rgba(107, 87, 69, 0.08) 1px, transparent 1px),
    var(--run-paper) !important;
  background-size: 18px 18px !important;
  border: 3px solid var(--run-line-strong) !important;
  border-radius: 0 !important;
  box-shadow: var(--run-shadow) !important;
  font-family: "Noto Sans KR", "Malgun Gothic", -apple-system, BlinkMacSystemFont, sans-serif !important;
  line-height: 1.45 !important;
  letter-spacing: 0 !important;
}

body[data-scheme="dark"] .running-calorie-calculator,
body[data-scheme="inverse"] .running-calorie-calculator,
.running-calorie-calculator.dark {
  --run-paper: #201811;
  --run-paper-deep: #2a2017;
  --run-panel: #2f241b;
  --run-panel-soft: #392b20;
  --run-ink: #f2e4cf;
  --run-muted: #ead2b6;
  --run-line: #b58f62;
  --run-line-strong: #d2ad75;
  --run-focus: #f0c86a;
  --run-cta: #d9a94b;
  --run-cta-hover: #efc76c;
  --run-teal: #6ab2a1;
  --run-coral: #e0a37d;
  --run-green: #7bc083;
  --run-danger: #e07a70;
  --run-shadow: 5px 5px 0 rgba(0, 0, 0, 0.36);
  --run-shadow-small: 3px 3px 0 rgba(0, 0, 0, 0.28);
}

@media (prefers-color-scheme: dark) {
  .running-calorie-calculator:not(.light) {
    --run-paper: #201811;
    --run-paper-deep: #2a2017;
    --run-panel: #2f241b;
    --run-panel-soft: #392b20;
    --run-ink: #f2e4cf;
    --run-muted: #ead2b6;
    --run-line: #b58f62;
    --run-line-strong: #d2ad75;
    --run-focus: #f0c86a;
    --run-cta: #d9a94b;
    --run-cta-hover: #efc76c;
    --run-teal: #6ab2a1;
    --run-coral: #e0a37d;
    --run-green: #7bc083;
    --run-danger: #e07a70;
    --run-shadow: 5px 5px 0 rgba(0, 0, 0, 0.36);
    --run-shadow-small: 3px 3px 0 rgba(0, 0, 0, 0.28);
  }
}

.running-calorie-calculator button,
.running-calorie-calculator input,
.running-calorie-calculator select {
  font: inherit !important;
  letter-spacing: 0 !important;
}

.running-calorie-calculator button {
  min-height: 34px !important;
}

.running-calorie-calculator .calc-header {
  display: grid !important;
  grid-template-columns: 1fr !important;
  gap: 4px !important;
  align-items: end !important;
  margin: 0 0 12px !important;
  padding: 0 0 10px !important;
  text-align: left !important;
  background: transparent !important;
  border: 0 !important;
  border-bottom: 3px double var(--run-line) !important;
}

.running-calorie-calculator .calc-header h2 {
  min-width: 0 !important;
  margin: 0 !important;
  color: var(--run-ink) !important;
  font-size: 25px !important;
  font-weight: 800 !important;
  line-height: 1.16 !important;
  letter-spacing: 0 !important;
}

.running-calorie-calculator .calc-header p {
  justify-self: start !important;
  margin: 0 !important;
  color: var(--run-muted) !important;
  font-size: 13px !important;
  font-weight: 700 !important;
  line-height: 1.3 !important;
  text-align: left !important;
}

.running-calorie-calculator .calc-content {
  display: grid !important;
  grid-template-columns: 1fr !important;
  gap: 12px !important;
  align-items: start !important;
  margin: 0 !important;
}

.running-calorie-calculator .calc-input-panel,
.running-calorie-calculator .calc-result-panel {
  min-width: 0 !important;
  min-height: 0 !important;
  align-self: start !important;
  padding: 12px !important;
  color: var(--run-ink) !important;
  background: var(--run-panel) !important;
  border: 2px solid var(--run-line) !important;
  border-radius: 0 !important;
  box-shadow: var(--run-shadow-small) !important;
}

.running-calorie-calculator .panel-header,
.running-calorie-calculator .calc-result-title {
  display: flex !important;
  align-items: center !important;
  gap: 8px !important;
  min-height: 30px !important;
  margin: 0 0 10px !important;
  padding: 0 0 8px !important;
  color: var(--run-ink) !important;
  border: 0 !important;
  border-bottom: 2px solid var(--run-line) !important;
}

.running-calorie-calculator .panel-header {
  justify-content: space-between !important;
}

.running-calorie-calculator .calc-input-title,
.running-calorie-calculator .calc-result-title {
  font-size: 15px !important;
  font-weight: 800 !important;
  line-height: 1.2 !important;
}

.running-calorie-calculator .calc-input-title {
  display: inline-flex !important;
  align-items: center !important;
  gap: 7px !important;
  min-width: 0 !important;
  margin: 0 !important;
  padding: 0 !important;
  color: var(--run-ink) !important;
  border: 0 !important;
}

.running-calorie-calculator .calc-input-title svg,
.running-calorie-calculator .calc-result-title svg {
  flex: 0 0 auto !important;
  width: 18px !important;
  height: 18px !important;
  color: var(--run-teal) !important;
  stroke: currentColor !important;
}

.running-calorie-calculator .btn-reset,
.running-calorie-calculator .btn-calculate,
.running-calorie-calculator .copy-btn,
.running-calorie-calculator .btn-clear-history,
.running-calorie-calculator .quick-btn,
.running-calorie-calculator .goal-btn {
  border-radius: 0 !important;
  cursor: pointer !important;
  font-weight: 800 !important;
  transition: transform 0.16s ease, box-shadow 0.16s ease, background-color 0.16s ease, color 0.16s ease !important;
  white-space: nowrap !important;
}

.running-calorie-calculator .btn-reset,
.running-calorie-calculator .btn-calculate,
.running-calorie-calculator .copy-btn,
.running-calorie-calculator .btn-clear-history {
  display: inline-flex !important;
  align-items: center !important;
  justify-content: center !important;
  gap: 6px !important;
  color: #241c15 !important;
  background: var(--run-cta) !important;
  border: 2px solid var(--run-line-strong) !important;
  box-shadow: var(--run-shadow-small) !important;
}

.running-calorie-calculator .btn-reset {
  flex: 0 0 auto !important;
  min-height: 32px !important;
  padding: 5px 9px !important;
  font-size: 12px !important;
}

.running-calorie-calculator .btn-reset svg,
.running-calorie-calculator .copy-btn svg {
  width: 15px !important;
  height: 15px !important;
  stroke: currentColor !important;
}

.running-calorie-calculator .btn-calculate,
.running-calorie-calculator .copy-btn,
.running-calorie-calculator .btn-clear-history {
  width: 100% !important;
  min-height: 40px !important;
  padding: 8px 12px !important;
  font-size: 15px !important;
}

.running-calorie-calculator .btn-calculate {
  margin: 8px 0 0 !important;
}

.running-calorie-calculator .copy-btn {
  min-height: 36px !important;
  font-size: 14px !important;
}

.running-calorie-calculator .btn-clear-history {
  min-height: 32px !important;
  padding: 6px 10px !important;
  color: var(--run-ink) !important;
  background: var(--run-panel-soft) !important;
  font-size: 12px !important;
}

.running-calorie-calculator .btn-reset:hover,
.running-calorie-calculator .btn-calculate:hover,
.running-calorie-calculator .copy-btn:hover,
.running-calorie-calculator .btn-clear-history:hover,
.running-calorie-calculator .quick-btn:hover,
.running-calorie-calculator .goal-btn:hover {
  transform: translate(1px, 1px) !important;
  box-shadow: 2px 2px 0 rgba(63, 49, 39, 0.18) !important;
}

.running-calorie-calculator .btn-reset:hover,
.running-calorie-calculator .btn-calculate:hover,
.running-calorie-calculator .copy-btn:hover {
  background: var(--run-cta-hover) !important;
}

.running-calorie-calculator button:active {
  transform: translate(3px, 3px) !important;
  box-shadow: none !important;
}

.running-calorie-calculator button:disabled {
  cursor: not-allowed !important;
  opacity: 0.58 !important;
  transform: none !important;
  box-shadow: none !important;
}

.running-calorie-calculator button:focus-visible,
.running-calorie-calculator input:focus-visible,
.running-calorie-calculator select:focus-visible {
  outline: 3px solid var(--run-focus) !important;
  outline-offset: 2px !important;
}

.running-calorie-calculator .input-row {
  display: grid !important;
  grid-template-columns: 1fr !important;
  gap: 9px !important;
  margin: 0 0 9px !important;
}

.running-calorie-calculator .input-group {
  min-width: 0 !important;
  margin: 0 !important;
}

.running-calorie-calculator .input-group label {
  display: block !important;
  margin: 0 0 4px !important;
  color: var(--run-muted) !important;
  font-size: 12px !important;
  font-weight: 800 !important;
  line-height: 1.25 !important;
}

.running-calorie-calculator .input-group input,
.running-calorie-calculator .input-group select {
  width: 100% !important;
  max-width: 100% !important;
  min-height: 36px !important;
  padding: 7px 9px !important;
  color: var(--run-ink) !important;
  background: var(--run-panel-soft) !important;
  border: 2px solid var(--run-line) !important;
  border-radius: 0 !important;
  font-size: 14px !important;
  font-weight: 700 !important;
  line-height: 1.25 !important;
  box-shadow: inset 2px 2px 0 rgba(63, 49, 39, 0.08) !important;
}

.running-calorie-calculator .input-group select {
  cursor: pointer !important;
}

.running-calorie-calculator .input-group input::placeholder {
  color: color-mix(in srgb, var(--run-muted) 72%, transparent) !important;
}

.running-calorie-calculator .input-group input:focus,
.running-calorie-calculator .input-group select:focus {
  background: var(--run-paper-deep) !important;
  border-color: var(--run-line-strong) !important;
}

.running-calorie-calculator .input-group input.error {
  border-color: var(--run-danger) !important;
  background: color-mix(in srgb, var(--run-danger) 12%, var(--run-panel-soft)) !important;
}

.running-calorie-calculator .input-group input.success {
  border-color: var(--run-green) !important;
  background: color-mix(in srgb, var(--run-green) 10%, var(--run-panel-soft)) !important;
}

.running-calorie-calculator .input-status,
.running-calorie-calculator .hint {
  min-height: 16px !important;
  margin-top: 3px !important;
  color: var(--run-muted) !important;
  font-size: 11px !important;
  font-weight: 700 !important;
  line-height: 1.25 !important;
}

.running-calorie-calculator .input-status.error {
  color: var(--run-danger) !important;
}

.running-calorie-calculator .input-status.success {
  color: var(--run-green) !important;
}

.running-calorie-calculator .quick-weight-buttons,
.running-calorie-calculator .quick-time-buttons,
.running-calorie-calculator .goal-buttons {
  display: grid !important;
  gap: 4px !important;
}

.running-calorie-calculator .quick-weight-buttons,
.running-calorie-calculator .quick-time-buttons {
  grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  margin-top: 5px !important;
}

.running-calorie-calculator .quick-btn,
.running-calorie-calculator .goal-btn {
  min-width: 0 !important;
  min-height: 28px !important;
  padding: 4px 5px !important;
  overflow: hidden !important;
  color: var(--run-ink) !important;
  text-overflow: ellipsis !important;
  background: var(--run-panel-soft) !important;
  border: 1px solid var(--run-line) !important;
  box-shadow: 2px 2px 0 rgba(63, 49, 39, 0.14) !important;
  font-size: 11px !important;
  line-height: 1.1 !important;
}

.running-calorie-calculator .quick-btn:hover,
.running-calorie-calculator .goal-btn:hover {
  background: var(--run-paper-deep) !important;
}

.running-calorie-calculator .additional-features {
  margin: 10px 0 0 !important;
  padding: 10px 0 0 !important;
  border-top: 2px dashed var(--run-line) !important;
}

.running-calorie-calculator .additional-features h4,
.running-calorie-calculator .goal-section h5,
.running-calorie-calculator .goal-info h4,
.running-calorie-calculator .detailed-analysis h4,
.running-calorie-calculator .health-info h4,
.running-calorie-calculator .calc-history h4 {
  margin: 0 0 7px !important;
  color: var(--run-ink) !important;
  font-size: 13px !important;
  font-weight: 800 !important;
  line-height: 1.25 !important;
}

.running-calorie-calculator .feature-group {
  margin: 0 !important;
}

.running-calorie-calculator .goal-section {
  margin: 9px 0 0 !important;
  padding: 9px 0 0 !important;
  border-top: 1px solid var(--run-line) !important;
}

.running-calorie-calculator .goal-buttons {
  grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
}

.running-calorie-calculator .main-result {
  display: grid !important;
  grid-template-columns: 1fr !important;
  gap: 10px !important;
  margin: 0 0 10px !important;
  padding: 10px !important;
  background: var(--run-panel-soft) !important;
  border: 2px solid var(--run-line) !important;
  border-radius: 0 !important;
}

.running-calorie-calculator .calorie-display {
  display: flex !important;
  flex-direction: column !important;
  align-items: center !important;
  justify-content: center !important;
  min-height: 108px !important;
  padding: 10px !important;
  text-align: center !important;
  background:
    linear-gradient(rgba(63, 137, 125, 0.12), rgba(63, 137, 125, 0.06)),
    var(--run-panel) !important;
  border: 2px solid var(--run-line-strong) !important;
  border-radius: 0 !important;
}

.running-calorie-calculator .calorie-value {
  max-width: 100% !important;
  margin: 0 0 4px !important;
  color: var(--run-teal) !important;
  font-size: clamp(24px, 4vw, 38px) !important;
  font-weight: 900 !important;
  line-height: 1.05 !important;
  overflow-wrap: anywhere !important;
  text-align: center !important;
}

.running-calorie-calculator .calorie-value.updated {
  animation: run-result-pulse 0.48s ease-in-out !important;
}

@keyframes run-result-pulse {
  0% { transform: scale(1); }
  50% { transform: scale(1.035); }
  100% { transform: scale(1); }
}

.running-calorie-calculator .calorie-label {
  color: var(--run-muted) !important;
  font-size: 12px !important;
  font-weight: 800 !important;
  line-height: 1.2 !important;
}

.running-calorie-calculator .exercise-info,
.running-calorie-calculator .goal-data,
.running-calorie-calculator .health-grid {
  min-width: 0 !important;
}

.running-calorie-calculator .info-row,
.running-calorie-calculator .goal-item,
.running-calorie-calculator .health-item {
  display: flex !important;
  align-items: baseline !important;
  justify-content: space-between !important;
  gap: 8px !important;
  min-width: 0 !important;
  padding: 5px 0 !important;
  color: var(--run-ink) !important;
  border-bottom: 1px dashed var(--run-line) !important;
  font-size: 12px !important;
  line-height: 1.25 !important;
}

.running-calorie-calculator .info-row:last-child,
.running-calorie-calculator .goal-item:last-child,
.running-calorie-calculator .health-item:last-child {
  border-bottom: 0 !important;
}

.running-calorie-calculator .label,
.running-calorie-calculator .analysis-label {
  color: var(--run-muted) !important;
  font-weight: 800 !important;
}

.running-calorie-calculator .value,
.running-calorie-calculator .analysis-value {
  min-width: 0 !important;
  color: var(--run-teal) !important;
  font-weight: 900 !important;
  text-align: right !important;
  overflow-wrap: anywhere !important;
}

.running-calorie-calculator .goal-info,
.running-calorie-calculator .detailed-analysis,
.running-calorie-calculator .health-info,
.running-calorie-calculator .action-buttons,
.running-calorie-calculator .calc-history {
  margin: 0 0 10px !important;
}

.running-calorie-calculator .goal-info {
  padding: 9px !important;
  background: color-mix(in srgb, var(--run-coral) 12%, var(--run-panel-soft)) !important;
  border: 2px solid var(--run-line) !important;
  border-radius: 0 !important;
  animation: run-slide-in 0.24s ease-out !important;
}

@keyframes run-slide-in {
  from {
    opacity: 0;
    transform: translateY(-4px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.running-calorie-calculator .goal-data {
  display: grid !important;
  grid-template-columns: 1fr !important;
  gap: 0 12px !important;
}

.running-calorie-calculator .analysis-grid {
  display: grid !important;
  grid-template-columns: 1fr !important;
  gap: 6px !important;
}

.running-calorie-calculator .analysis-item {
  min-width: 0 !important;
  padding: 8px 6px !important;
  text-align: center !important;
  background: var(--run-panel-soft) !important;
  border: 1px solid var(--run-line) !important;
  border-radius: 0 !important;
  transition: background-color 0.16s ease, transform 0.16s ease !important;
}

.running-calorie-calculator .analysis-item:hover {
  transform: translate(1px, 1px) !important;
  box-shadow: none !important;
}

.running-calorie-calculator .analysis-label {
  margin: 0 0 4px !important;
  font-size: 11px !important;
  line-height: 1.2 !important;
}

.running-calorie-calculator .analysis-value {
  color: var(--run-coral) !important;
  font-size: 13px !important;
  line-height: 1.2 !important;
  text-align: center !important;
}

.running-calorie-calculator .health-grid {
  display: grid !important;
  grid-template-columns: 1fr !important;
  gap: 6px !important;
}

.running-calorie-calculator .health-item {
  display: grid !important;
  grid-template-columns: 1fr !important;
  gap: 2px !important;
  padding: 7px !important;
  background: color-mix(in srgb, var(--run-green) 10%, var(--run-panel-soft)) !important;
  border: 1px solid var(--run-line) !important;
}

.running-calorie-calculator .health-item .value {
  text-align: left !important;
  color: var(--run-green) !important;
}

.running-calorie-calculator .calc-history {
  padding-top: 10px !important;
  border-top: 2px dashed var(--run-line) !important;
}

.running-calorie-calculator .history-list {
  max-height: 96px !important;
  margin: 0 0 7px !important;
  overflow-y: auto !important;
  background: var(--run-panel-soft) !important;
  border: 1px solid var(--run-line) !important;
}

.running-calorie-calculator .no-history {
  padding: 10px !important;
  color: var(--run-muted) !important;
  font-size: 12px !important;
  font-weight: 700 !important;
  text-align: center !important;
}

.running-calorie-calculator .history-item {
  padding: 7px 8px !important;
  color: var(--run-ink) !important;
  border-bottom: 1px dashed var(--run-line) !important;
  font-size: 12px !important;
  cursor: pointer !important;
}

.running-calorie-calculator .history-item:last-child {
  border-bottom: 0 !important;
}

.running-calorie-calculator .history-item:hover {
  background: var(--run-paper-deep) !important;
}

.running-calorie-calculator .history-calorie {
  color: var(--run-coral) !important;
  font-weight: 900 !important;
}

.running-calorie-calculator .notice {
  margin: 0 !important;
  padding: 7px 8px !important;
  color: var(--run-muted) !important;
  background: transparent !important;
  border: 1px dashed var(--run-line) !important;
  border-radius: 0 !important;
  font-size: 11px !important;
  font-weight: 700 !important;
  line-height: 1.35 !important;
  text-align: center !important;
}

.running-calorie-calculator .hidden {
  display: none !important;
}

@media (max-width: 980px) {
  .running-calorie-calculator {
    width: min(100%, 920px) !important;
  }

  .running-calorie-calculator .calc-content {
    grid-template-columns: 1fr !important;
  }

  .running-calorie-calculator .goal-buttons {
    grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
  }
}

@media (max-width: 680px) {
  .running-calorie-calculator {
    width: calc(100% - 10px) !important;
    max-width: calc(100% - 10px) !important;
    margin: 10px auto 18px !important;
    padding: 10px !important;
    border-width: 2px !important;
    box-shadow: 3px 3px 0 rgba(63, 49, 39, 0.2) !important;
  }

  .running-calorie-calculator .calc-header {
    grid-template-columns: 1fr !important;
    gap: 4px !important;
  }

  .running-calorie-calculator .calc-header h2 {
    font-size: 22px !important;
  }

  .running-calorie-calculator .calc-header p {
    justify-self: start !important;
    text-align: left !important;
  }

  .running-calorie-calculator .input-row,
  .running-calorie-calculator .main-result,
  .running-calorie-calculator .goal-data {
    grid-template-columns: 1fr !important;
  }

  .running-calorie-calculator .quick-weight-buttons,
  .running-calorie-calculator .quick-time-buttons,
  .running-calorie-calculator .goal-buttons,
  .running-calorie-calculator .analysis-grid,
  .running-calorie-calculator .health-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  }

  .running-calorie-calculator .input-group input,
  .running-calorie-calculator .input-group select {
    font-size: 16px !important;
  }

  .running-calorie-calculator .calorie-display {
    min-height: 92px !important;
  }
}

@media (max-width: 380px) {
  .running-calorie-calculator {
    width: calc(100% - 8px) !important;
    max-width: calc(100% - 8px) !important;
    padding: 8px !important;
  }

  .running-calorie-calculator .calc-input-panel,
  .running-calorie-calculator .calc-result-panel {
    padding: 9px !important;
  }

  .running-calorie-calculator .panel-header {
    align-items: stretch !important;
  }

  .running-calorie-calculator .btn-reset {
    justify-self: end !important;
  }

  .running-calorie-calculator .quick-weight-buttons,
  .running-calorie-calculator .quick-time-buttons,
  .running-calorie-calculator .goal-buttons,
  .running-calorie-calculator .analysis-grid,
  .running-calorie-calculator .health-grid {
    grid-template-columns: 1fr !important;
  }
}

@media (min-width: 681px) {
  .running-calorie-calculator .calc-header {
    grid-template-columns: minmax(0, 1fr) auto !important;
    gap: 8px !important;
  }

  .running-calorie-calculator .calc-header p {
    justify-self: end !important;
    text-align: right !important;
  }

  .running-calorie-calculator .input-row {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  }

  .running-calorie-calculator .quick-weight-buttons,
  .running-calorie-calculator .quick-time-buttons {
    grid-template-columns: repeat(4, minmax(0, 1fr)) !important;
  }

  .running-calorie-calculator .goal-buttons {
    grid-template-columns: repeat(6, minmax(0, 1fr)) !important;
  }

  .running-calorie-calculator .main-result {
    grid-template-columns: minmax(150px, 0.8fr) minmax(0, 1fr) !important;
  }

  .running-calorie-calculator .goal-data {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  }

  .running-calorie-calculator .analysis-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr)) !important;
  }

  .running-calorie-calculator .health-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
  }
}

@media (min-width: 981px) {
  .running-calorie-calculator .calc-content {
    grid-template-columns: minmax(0, 0.98fr) minmax(0, 1.02fr) !important;
  }
}