.swimming-calorie-calculator.swim-rec-tool {
  --swim-paper: #faf2e8;
  --swim-paper-strong: #fff7e8;
  --swim-panel: #fffdf7;
  --swim-line: #6b5745;
  --swim-line-soft: #b9a58f;
  --swim-ink: #2b2119;
  --swim-muted: #6f6257;
  --swim-cta: #f2e3d3;
  --swim-unit: #faecd4;
  --swim-green: #e3efd2;
  --swim-green-line: #71835f;
  --swim-blue: #dfeef8;
  --swim-blue-line: #6e8898;
  --swim-amber: #f7e6bd;
  --swim-danger: #8f352a;
  width: min(100%, 960px) !important;
  margin: 16px auto !important;
  padding: 0 !important;
  color: var(--swim-ink) !important;
  background-color: var(--swim-paper) !important;
  background-image:
    linear-gradient(90deg, rgba(107, 87, 69, 0.055) 1px, transparent 1px),
    linear-gradient(0deg, rgba(107, 87, 69, 0.05) 1px, transparent 1px) !important;
  background-size: 18px 18px !important;
  border: 2px solid var(--swim-line) !important;
  border-radius: 0 !important;
  box-shadow: 4px 4px 0 rgba(107, 87, 69, 0.18) !important;
  box-sizing: border-box !important;
  font-family: inherit !important;
  letter-spacing: 0 !important;
}

.swimming-calorie-calculator.swim-rec-tool *,
.swimming-calorie-calculator.swim-rec-tool *::before,
.swimming-calorie-calculator.swim-rec-tool *::after {
  box-sizing: border-box !important;
  border-radius: 0 !important;
  letter-spacing: 0 !important;
}

.swim-rec-title {
  display: flex !important;
  align-items: center !important;
  justify-content: space-between !important;
  gap: 14px !important;
  padding: 14px 16px !important;
  background:
    linear-gradient(135deg, rgba(255, 253, 247, 0.98), rgba(250, 236, 212, 0.88)) !important;
  border: 0 !important;
}

.swim-rec-title-copy {
  min-width: 0 !important;
}

.swim-rec-kicker {
  display: inline-block !important;
  margin: 0 0 6px !important;
  padding: 4px 8px !important;
  color: var(--swim-ink) !important;
  background: var(--swim-unit) !important;
  border: 1px solid var(--swim-line) !important;
  font-size: 11px !important;
  font-weight: 850 !important;
  line-height: 1.2 !important;
}

.swim-rec-title h2 {
  margin: 0 !important;
  color: var(--swim-ink) !important;
  font-size: clamp(25px, 3vw, 34px) !important;
  font-weight: 950 !important;
  line-height: 1.08 !important;
}

.swim-rec-title-copy > p:not(.swim-rec-kicker) {
  margin: 6px 0 0 !important;
  max-width: 620px !important;
  color: var(--swim-muted) !important;
  font-size: 13px !important;
  font-weight: 650 !important;
  line-height: 1.55 !important;
}

.swim-rec-title-badge {
  flex: 0 0 auto !important;
  min-width: 92px !important;
  padding: 10px 12px !important;
  text-align: center !important;
  background: var(--swim-green) !important;
  border: 2px solid var(--swim-line) !important;
  color: var(--swim-ink) !important;
}

.swim-rec-title-badge strong,
.swim-rec-title-badge span {
  display: block !important;
}

.swim-rec-title-badge strong {
  font-size: 22px !important;
  font-weight: 950 !important;
  line-height: 1 !important;
}

.swim-rec-title-badge span {
  margin-top: 5px !important;
  font-size: 11px !important;
  font-weight: 800 !important;
  color: var(--swim-muted) !important;
}

.swim-rec-body {
  padding: 12px !important;
  border-top: 2px solid var(--swim-line) !important;
}

.swim-rec-layout {
  display: grid !important;
  grid-template-columns: minmax(0, 1fr) minmax(300px, 0.9fr) !important;
  gap: 10px !important;
  align-items: start !important;
}

.swim-rec-support-grid {
  display: grid !important;
  grid-template-columns: minmax(0, 1.05fr) minmax(205px, 0.66fr) minmax(205px, 0.74fr) !important;
  gap: 8px !important;
  align-items: start !important;
  margin-top: 8px !important;
}

.swim-rec-panel {
  min-width: 0 !important;
  padding: 12px !important;
  background: var(--swim-panel) !important;
  border: 2px solid var(--swim-line) !important;
  color: var(--swim-ink) !important;
  box-shadow: 3px 3px 0 rgba(107, 87, 69, 0.12) !important;
}

.swim-rec-panel-head {
  display: flex !important;
  align-items: flex-start !important;
  justify-content: space-between !important;
  gap: 8px !important;
  padding-bottom: 7px !important;
  margin-bottom: 8px !important;
  border-bottom: 1px dashed var(--swim-line-soft) !important;
}

.swim-rec-panel-head h3 {
  margin: 0 !important;
  color: var(--swim-ink) !important;
  font-size: 17px !important;
  font-weight: 950 !important;
  line-height: 1.25 !important;
}

.swim-rec-panel-head p {
  margin: 0 !important;
  max-width: 235px !important;
  color: var(--swim-muted) !important;
  font-size: 11px !important;
  font-weight: 650 !important;
  line-height: 1.45 !important;
  text-align: right !important;
}

.swim-rec-fields {
  display: grid !important;
  grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  gap: 8px !important;
}

.swim-rec-fields--time {
  margin-top: 8px !important;
}

.swim-rec-field {
  display: grid !important;
  gap: 6px !important;
  min-width: 0 !important;
}

.swim-rec-field--full {
  margin-top: 8px !important;
}

.swim-rec-field-text {
  display: flex !important;
  align-items: baseline !important;
  justify-content: space-between !important;
  gap: 8px !important;
  min-width: 0 !important;
}

.swim-rec-field-text strong {
  color: var(--swim-ink) !important;
  font-size: 13px !important;
  font-weight: 900 !important;
  line-height: 1.25 !important;
}

.swim-rec-field-text em {
  overflow-wrap: anywhere !important;
  color: var(--swim-muted) !important;
  font-size: 11px !important;
  font-style: normal !important;
  font-weight: 700 !important;
  line-height: 1.25 !important;
  text-align: right !important;
}

.swim-rec-input-wrap {
  position: relative !important;
  display: block !important;
  min-width: 0 !important;
}

.swimming-calorie-calculator.swim-rec-tool input,
.swimming-calorie-calculator.swim-rec-tool select {
  width: 100% !important;
  min-width: 0 !important;
  min-height: 40px !important;
  padding: 8px 10px !important;
  color: var(--swim-ink) !important;
  background: #fffaf0 !important;
  border: 2px solid var(--swim-line) !important;
  box-shadow: none !important;
  outline: none !important;
  font-size: 16px !important;
  font-weight: 850 !important;
  line-height: 1.2 !important;
  font-variant-numeric: tabular-nums !important;
}

.swimming-calorie-calculator.swim-rec-tool input[type="number"] {
  font-weight: 950 !important;
  font-variation-settings: "wght" 950 !important;
}

.swimming-calorie-calculator.swim-rec-tool .swim-rec-input-wrap input {
  padding-right: 68px !important;
}

.swimming-calorie-calculator.swim-rec-tool input::placeholder {
  color: #b7aba0 !important;
  font-weight: 650 !important;
  font-variation-settings: "wght" 650 !important;
}

.swimming-calorie-calculator.swim-rec-tool input:focus,
.swimming-calorie-calculator.swim-rec-tool select:focus,
.swimming-calorie-calculator.swim-rec-tool button:focus-visible {
  outline: 3px solid #d2aa55 !important;
  outline-offset: 2px !important;
}

.swimming-calorie-calculator.swim-rec-tool input.is-error {
  border-color: var(--swim-danger) !important;
  background: #fff1eb !important;
}

.swimming-calorie-calculator.swim-rec-tool input.is-success {
  border-color: var(--swim-green-line) !important;
}

.swim-rec-unit {
  position: absolute !important;
  top: 2px !important;
  right: 2px !important;
  bottom: 2px !important;
  display: inline-grid !important;
  align-items: center !important;
  justify-content: center !important;
  min-width: 52px !important;
  padding: 0 9px !important;
  color: var(--swim-ink) !important;
  background: var(--swim-unit) !important;
  border: 0 !important;
  border-left: 1px solid var(--swim-line-soft) !important;
  font-size: 12px !important;
  font-weight: 850 !important;
  line-height: 1 !important;
  text-align: center !important;
}

.swim-rec-status {
  margin: 0 !important;
  color: var(--swim-muted) !important;
  font-size: 11px !important;
  font-weight: 750 !important;
  line-height: 1.35 !important;
}

.swim-rec-status:empty {
  display: none !important;
}

.swim-rec-status--time {
  margin-top: 6px !important;
}

.swim-rec-status.error {
  color: var(--swim-danger) !important;
}

.swim-rec-status.success {
  color: #4f6f39 !important;
}

.swimming-calorie-calculator.swim-rec-tool button,
.swimming-calorie-calculator.swim-rec-tool .swim-rec-action {
  min-width: 0 !important;
  min-height: 36px !important;
  padding: 7px 10px !important;
  color: var(--swim-ink) !important;
  background: var(--swim-cta) !important;
  border: 2px solid var(--swim-line) !important;
  box-shadow: 2px 2px 0 rgba(107, 87, 69, 0.16) !important;
  font-size: 12px !important;
  font-weight: 900 !important;
  line-height: 1.15 !important;
  text-align: center !important;
  text-decoration: none !important;
  white-space: normal !important;
  overflow-wrap: anywhere !important;
  cursor: pointer !important;
  transform: none !important;
  transition: background-color 0.16s ease, transform 0.16s ease, box-shadow 0.16s ease !important;
}

.swimming-calorie-calculator.swim-rec-tool button:hover:not(:disabled) {
  background: #ead4bd !important;
  transform: translate(-1px, -1px) !important;
  box-shadow: 3px 3px 0 rgba(107, 87, 69, 0.18) !important;
}

.swimming-calorie-calculator.swim-rec-tool button:disabled {
  color: #8b8178 !important;
  background: #e7ded4 !important;
  border-color: #a99b8c !important;
  box-shadow: none !important;
  cursor: not-allowed !important;
}

.swim-rec-hero {
  display: grid !important;
  gap: 7px !important;
  align-content: center !important;
  min-height: 98px !important;
  padding: 12px !important;
  text-align: center !important;
  background: var(--swim-green) !important;
  border: 2px solid var(--swim-line) !important;
}

.swim-rec-label,
.swim-rec-hero span {
  color: var(--swim-muted) !important;
  font-size: 12px !important;
  font-weight: 850 !important;
  line-height: 1.2 !important;
}

.swim-rec-hero strong {
  color: var(--swim-ink) !important;
  font-size: clamp(30px, 4.4vw, 44px) !important;
  font-weight: 950 !important;
  line-height: 1 !important;
  font-variant-numeric: tabular-nums !important;
  overflow-wrap: anywhere !important;
}

.swim-rec-hero strong.updated {
  animation: swim-rec-pulse 0.45s ease-in-out !important;
}

@keyframes swim-rec-pulse {
  0% { transform: scale(1); }
  50% { transform: scale(1.035); }
  100% { transform: scale(1); }
}

.swim-rec-summary,
.swim-rec-goal {
  display: grid !important;
  gap: 6px !important;
  margin-top: 8px !important;
}

.swim-rec-panel--results > .swim-rec-summary {
  grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
  gap: 6px !important;
}

.swim-rec-goal {
  padding: 9px !important;
  background: var(--swim-amber) !important;
  border: 1px solid var(--swim-line) !important;
}

.swim-rec-panel--results .swim-rec-goal {
  grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  gap: 6px 8px !important;
}

.swim-rec-goal-head {
  grid-column: 1 / -1 !important;
  color: var(--swim-ink) !important;
  font-size: 12px !important;
  font-weight: 900 !important;
  line-height: 1.3 !important;
}

.swim-rec-row {
  display: grid !important;
  grid-template-columns: minmax(0, 1fr) auto !important;
  gap: 10px !important;
  align-items: center !important;
  padding: 7px 0 !important;
  border-bottom: 1px dashed var(--swim-line-soft) !important;
  color: var(--swim-ink) !important;
}

.swim-rec-panel--results > .swim-rec-summary .swim-rec-row {
  display: grid !important;
  grid-template-columns: 1fr !important;
  gap: 4px !important;
  align-items: start !important;
  padding: 7px !important;
  background: var(--swim-paper-strong) !important;
  border: 1px dashed var(--swim-line-soft) !important;
}

.swim-rec-panel--results > .swim-rec-summary .swim-rec-row strong,
.swim-rec-panel--results > .swim-rec-summary .swim-rec-row span {
  max-width: none !important;
  text-align: left !important;
}

.swim-rec-panel--results > .swim-rec-summary .swim-rec-row strong {
  font-size: 12px !important;
}

.swim-rec-panel--results .swim-rec-goal .swim-rec-row {
  grid-template-columns: 1fr !important;
  gap: 4px !important;
  align-items: start !important;
  padding: 5px 0 !important;
}

.swim-rec-panel--results .swim-rec-goal .swim-rec-row strong,
.swim-rec-panel--results .swim-rec-goal .swim-rec-row span {
  max-width: none !important;
  text-align: left !important;
}

.swim-rec-row:last-child {
  border-bottom: 0 !important;
}

.swim-rec-row span {
  min-width: 0 !important;
  color: var(--swim-muted) !important;
  font-size: 12px !important;
  font-weight: 750 !important;
  line-height: 1.3 !important;
}

.swim-rec-row strong {
  max-width: 180px !important;
  color: var(--swim-ink) !important;
  font-size: 13px !important;
  font-weight: 900 !important;
  line-height: 1.3 !important;
  text-align: right !important;
  overflow-wrap: anywhere !important;
}

.swim-rec-actions {
  display: grid !important;
  grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  gap: 8px !important;
  margin-top: 8px !important;
}

.swimming-calorie-calculator.swim-rec-tool .swim-rec-action {
  min-height: 38px !important;
  font-size: 13px !important;
  line-height: 1.2 !important;
}

.swimming-calorie-calculator.swim-rec-tool .swim-rec-action--copy {
  background: var(--swim-green) !important;
}

.swim-rec-metrics {
  display: grid !important;
  grid-template-columns: repeat(4, minmax(0, 1fr)) !important;
  gap: 6px !important;
}

.swim-rec-metric {
  display: grid !important;
  gap: 4px !important;
  align-content: center !important;
  min-height: 70px !important;
  padding: 8px !important;
  text-align: center !important;
  background: var(--swim-blue) !important;
  border: 1px solid var(--swim-blue-line) !important;
}

.swim-rec-metric span {
  color: var(--swim-muted) !important;
  font-size: 11px !important;
  font-weight: 800 !important;
  line-height: 1.25 !important;
}

.swim-rec-metric strong {
  color: var(--swim-ink) !important;
  font-size: 18px !important;
  font-weight: 950 !important;
  line-height: 1.15 !important;
  font-variant-numeric: tabular-nums !important;
  overflow-wrap: anywhere !important;
}

.swim-rec-mini-note,
.swim-rec-footnote {
  margin: 8px 0 0 !important;
  color: var(--swim-muted) !important;
  font-size: 12px !important;
  font-weight: 700 !important;
  line-height: 1.45 !important;
}

.swim-rec-footnote {
  padding-top: 10px !important;
  border-top: 1px dashed var(--swim-line-soft) !important;
  text-align: center !important;
}

.swim-rec-history-list {
  display: grid !important;
  gap: 5px !important;
  max-height: 142px !important;
  overflow: auto !important;
}

.no-history {
  padding: 10px !important;
  color: var(--swim-muted) !important;
  background: #fffaf0 !important;
  border: 1px dashed var(--swim-line-soft) !important;
  font-size: 12px !important;
  font-weight: 750 !important;
  text-align: center !important;
}

.history-item {
  display: grid !important;
  gap: 3px !important;
  padding: 8px 9px !important;
  color: var(--swim-ink) !important;
  background: #fffaf0 !important;
  border: 1px solid var(--swim-line-soft) !important;
  cursor: pointer !important;
}

.history-item:hover {
  background: var(--swim-unit) !important;
}

.history-calorie {
  color: var(--swim-ink) !important;
  font-size: 13px !important;
  font-weight: 950 !important;
}

.history-meta {
  color: var(--swim-muted) !important;
  font-size: 11px !important;
  font-weight: 700 !important;
  line-height: 1.35 !important;
}

.btn-clear-history.swim-rec-action {
  width: 100% !important;
  margin-top: 8px !important;
  background: var(--swim-cta) !important;
}

.swim-rec-hidden-action[hidden] {
  display: none !important;
}

body[data-scheme="dark"] .swimming-calorie-calculator.swim-rec-tool,
.cs-scheme-dark .swimming-calorie-calculator.swim-rec-tool {
  --swim-paper: #201912;
  --swim-paper-strong: #2a2118;
  --swim-panel: #261f18;
  --swim-line: #d9c3a8;
  --swim-line-soft: #9d8264;
  --swim-ink: #fff4e3;
  --swim-muted: #d5c2aa;
  --swim-cta: #493928;
  --swim-unit: #3d3023;
  --swim-green: #304529;
  --swim-green-line: #b9cda3;
  --swim-blue: #263d4c;
  --swim-blue-line: #9cb5c3;
  --swim-amber: #4c3b22;
  --swim-danger: #ffb29c;
}

body[data-scheme="dark"] .swimming-calorie-calculator.swim-rec-tool input,
body[data-scheme="dark"] .swimming-calorie-calculator.swim-rec-tool select,
.cs-scheme-dark .swimming-calorie-calculator.swim-rec-tool input,
.cs-scheme-dark .swimming-calorie-calculator.swim-rec-tool select {
  background: #1b1510 !important;
  color: var(--swim-ink) !important;
}

body[data-scheme="dark"] .swimming-calorie-calculator.swim-rec-tool input::placeholder,
.cs-scheme-dark .swimming-calorie-calculator.swim-rec-tool input::placeholder {
  color: #aa9781 !important;
}

@media (prefers-color-scheme: dark) {
  body:not([data-scheme="light"]) .swimming-calorie-calculator.swim-rec-tool {
    --swim-paper: #201912;
    --swim-paper-strong: #2a2118;
    --swim-panel: #261f18;
    --swim-line: #d9c3a8;
    --swim-line-soft: #9d8264;
    --swim-ink: #fff4e3;
    --swim-muted: #d5c2aa;
    --swim-cta: #493928;
    --swim-unit: #3d3023;
    --swim-green: #304529;
    --swim-green-line: #b9cda3;
    --swim-blue: #263d4c;
    --swim-blue-line: #9cb5c3;
    --swim-amber: #4c3b22;
    --swim-danger: #ffb29c;
  }

  body:not([data-scheme="light"]) .swimming-calorie-calculator.swim-rec-tool input,
  body:not([data-scheme="light"]) .swimming-calorie-calculator.swim-rec-tool select {
    background: #1b1510 !important;
    color: var(--swim-ink) !important;
  }
}

@media screen and (max-width: 900px) {
  .swimming-calorie-calculator.swim-rec-tool {
    width: min(100%, calc(100vw - 20px)) !important;
    margin: 14px auto !important;
  }

  .swim-rec-layout,
  .swim-rec-support-grid {
    grid-template-columns: 1fr !important;
  }

  .swim-rec-metrics {
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
  }
}

@media screen and (max-width: 520px) {
  .swimming-calorie-calculator.swim-rec-tool {
    width: min(100%, calc(100vw - 12px)) !important;
    margin: 8px auto !important;
    box-shadow: 2px 2px 0 rgba(107, 87, 69, 0.18) !important;
  }

  .swim-rec-title {
    display: grid !important;
    grid-template-columns: 1fr !important;
    padding: 14px !important;
  }

  .swim-rec-title-badge {
    width: 100% !important;
    min-width: 0 !important;
  }

  .swim-rec-body {
    padding: 10px !important;
  }

  .swim-rec-panel {
    padding: 12px !important;
  }

  .swim-rec-panel-head {
    display: grid !important;
    gap: 4px !important;
  }

  .swim-rec-panel-head p {
    max-width: none !important;
    text-align: left !important;
  }

  .swimming-calorie-calculator.swim-rec-tool .swim-rec-fields,
  .swimming-calorie-calculator.swim-rec-tool .swim-rec-fields--time,
  .swimming-calorie-calculator.swim-rec-tool .swim-rec-actions,
  .swimming-calorie-calculator.swim-rec-tool .swim-rec-metrics {
    grid-template-columns: 1fr !important;
  }

  .swimming-calorie-calculator.swim-rec-tool .swim-rec-panel--results > .swim-rec-summary,
  .swimming-calorie-calculator.swim-rec-tool .swim-rec-panel--results .swim-rec-goal {
    grid-template-columns: 1fr !important;
  }

  .swim-rec-field-text {
    align-items: flex-start !important;
  }

  .swim-rec-field-text em {
    max-width: 48% !important;
  }

  .swim-rec-row {
    grid-template-columns: minmax(0, 0.78fr) minmax(0, 1fr) !important;
  }

  .swim-rec-row strong {
    max-width: none !important;
  }
}