Running Calorie Calculator
Accurate Running Calorie Burn Analysis
Running Information Input
Additional Information
Goal Achievement Time
Goal Achievement Time
Calorie Burn Analysis
Detailed Analysis
Calories per Minute
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Calories per Hour
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Total Distance
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Average Pace
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Health Information
Carbs Burned:
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Fat Burned:
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Estimated Steps:
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Recent Calculation History
No calculation history
※ Calorie burn may vary by individual and is for reference only | Calculated based on MET values
Health Information
Carbs Burned:
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Fat Burned:
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Estimated Steps:
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Recent Calculation History
No calculation history
The Running Calorie Calculator is a web tool that accurately calculates calories burned during aerobic exercises such as running, jogging, and walking. Based on the scientific MET (Metabolic Equivalent) formula, it provides reliable calorie burn estimates by considering individual weight, exercise intensity, and duration.
Key Features
Support for Various Running Types Choose from 10 different exercise intensities ranging from walking to sprinting, with accurate MET values applied for each speed. Covers a wide range of activities from slow walking (3km/h) to high-intensity sprints (18km/h and above).
Custom Speed Settings In addition to the provided exercise types, users can input their own speed for more accurate calorie calculations. Provides precise analysis tailored to individual running pace.
Goal Achievement Time Calculation Set your desired calorie burn or target distance, and the tool automatically calculates the exercise time needed to achieve that goal. Helps in planning efficient workout routines.
Comprehensive Exercise Analysis Goes beyond simple calorie calculation to provide detailed analysis including total distance covered, average pace, estimated step count, and carbohydrate and fat burn amounts.
How to Use
- Enter Basic Information: Input your accurate weight and select the running type.
- Set Time: Enter your exercise duration or planned duration in hours and minutes.
- Adjust Intensity: Select exercise intensity that matches your personal fitness level.
- Automatic Calculation: Calories are calculated in real-time as all information is entered.
- Set Goals: If needed, set target calories or distance to check achievement time.
Special Advantages
Real-time Calculation System Results update immediately as input values change, enabling fast and convenient usage.
Calculation History Storage The last 5 calculation records are automatically saved for comparison and analysis with previous exercise data.
Result Copy Function Copy all calculated results in text format for easy use in exercise logs or other applications.
Mobile Optimization Optimized interface for both desktop and mobile environments, allowing convenient use anywhere, anytime.
Scientific Basis
This calculator uses the MET formula recommended by the American College of Sports Medicine (ACSM): Calories Burned = MET × Weight(kg) × Time(h) × 1.05
MET values for each exercise intensity are set based on sports science research results, ensuring reliable calculation outcomes.
Applications
- Diet Planning: Calculate exercise amount needed for target weight loss
- Fitness Management: Set daily exercise goals and measure achievement
- Marathon Training: Predict calorie burn for long-distance running
- Health Management: Provide exercise data for medical consultations
- Exercise Log: Systematic exercise record management
Precautions
Calculation results are estimates based on general formulas and may differ from actual burn amounts depending on individual physical condition, metabolic rate, and exercise efficiency. For accurate health management, please consult with professionals.